Right-click then click “Format Cells” Go to the “Number” tab then choose “Percentage” in the “Category” box. Select all of the cells with formulas in them.Just change the “B” in the formula to the corresponding letter of the column.
You may copy then paste the formula from cell B3. Input this formula in each of the cells in row 3.Multiplying by negative 1 in the end creates a positive number. This formula tells gives you the difference between cells B2 and A2 as a percentage amount. Input the formula =(B2-A2)/ABS(A2) _-1 in cell B3.Each week when you take your weight, input the value in the cell in row 2 under the date when you weighed-in. Input your starting weight in cell A2.This copies the formula, entering the dates seven days apart. Click on cell B1 then drag the fill handle across until you have enough dates in your weight loss goal charts.This gives you the date seven days later. In cell A1, input the date when you first weighed-in. If you are good at Excel, you can make your own weight loss spreadsheet to monitor your weight loss and do the calculations for you. On the onset, it may not even seem that you will make much headway.īut keep this in mind – just shedding as little as 10% of your total body weight can already give you a lot of health benefits like lower blood sugar and blood pressure. If you’re striving to lose a lot of weight, you should expect that you can’t shed the extra pounds overnight but rather, in a steady and gradual process. How do you calculate weight loss in Excel? Information about the total weight you have lost.A description of your planned weight loss activities for like cycling, running, walking, and more.